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Yoga

Meet Your Edge

45m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath before building into a full-body flow. Maya moves through deep side bends, standing sequences, and demanding shapes with options to find your own edge. Keep one or two blocks close for support where you need it.

Tags
Yoga, Yoga – Vinyasa, Full Body, Advanced, 45 min, Yoga Props (Mat / Block / Blanket / Strap), Maya Magennis, side bends, standing poses, breath, deep flow, balance

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