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Yoga

Room to Open

1h 0m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A full hour of all-levels vinyasa that opens with a blanket roll beneath the shoulder blades to gently expand the chest. Maya builds through a complete full-body flow with blocks and a blanket for support wherever you need it. Expect steady, spacious movement that leaves you open and unhurried.

Tags
Yoga, Yoga – Vinyasa, Full Body, All Levels, 60 min, Yoga Props (Mat / Block / Blanket / Strap), Maya Magennis, heart opener, blanket roll, chest opening, backbends, standing poses, breath, spacious

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