Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete, full-body practice. Beginning with a mindful moment and building through breath-led flow, it asks for steady effort while staying welcoming throughout. You finish open, strong, and genuinely good in your body.
Up Next in Vinyasa
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Greet the Day
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: NoneThis twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day ah...
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Stable at the Center
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stability that ma...
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Let the Day Settle
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: NoneThis twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simple cat an...