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Yoga

Unwind and Open

9m 11s

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows through down dog variations, wide-knee child's pose, and low lunge circles to open things up. It is a short, easy reset you can drop into any time you feel tight.

Tags
Yoga, Yoga – Vinyasa, Hips, All Levels, 10 min, None, Vytas, hip opening, low lunge, child's pose, down dog, tension release, gentle, flow

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