Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Taller and More Open

20m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute beginner vinyasa with Ashley opens the upper body, building space and mobility through the shoulders and upper back. Moving through twists, forward bends, and back bends, you improve posture and undo the stiffness of sitting. You finish taller, more open, and standing with a little more ease.

Tags
20 min, beginner, yoga, yoga - vinyasa, upper body, ashley lorenzo, Yoga Props (Mat / Block / Blanket / Strap), blocks, twists, forward bends, backbends

Up Next in Vinyasa

  • Free to Move
    29:48
    Free to Move

    Free to Move

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Breath Meets Movement
    21:26
    Breath Meets Movement

    Breath Meets Movement

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. You will mo...

  • Move and Breathe
    30:12
    Move and Breathe

    Move and Breathe

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body practice ...

×