Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute energizing flow with Mia grounds you first, then lifts your energy for whatever is ahead. Beginning by rooting through the feet and lengthening the spine, you build into breath-led movement that wakes the whole body. You finish rooted, bright, and ready to meet the day.
Up Next in Vinyasa
-
Stable at the Center
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This fifteen-minute vinyasa with Mia centers on the core, working the deep trunk stabilit...
-
Let the Day Settle
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...
-
Taller and More Open
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute beginner vinyasa with Ashley opens the upper body, building spa...
