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Yoga

Root and Release

30m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butterfly. Maya moves through steady standing and seated work to release the hips, hamstrings, and legs. Have two blocks nearby if you can—they add support—but the whole practice works without them.

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