Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Root and Release

30m

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butterfly. Maya moves through steady standing and seated work to release the hips, hamstrings, and legs. Have two blocks nearby if you can—they add support—but the whole practice works without them.

Tags
Yoga, Yoga – Vinyasa, Lower Body, All Levels, 30 min, None, Maya Magennis, supta baddha konasana, hip opening, hamstrings, breath, grounding

Up Next in Vinyasa

  • Let the Tension Go
    27:47
    Let the Tension Go

    Let the Tension Go

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

  • Up and Over
    28:04
    Up and Over

    Up and Over

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Vytas focuses on handstands and building toward balance on your hands. You should be comfortabl...

  • Move Toward Clarity
    43:04
    Move Toward Clarity

    Move Toward Clarity

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows throug...

×