Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Let the Tension Go

27m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and neck. Beginning with the breath and moving slowly, it eases the tightness that collects up top without asking for strain. You finish softer, lighter, and more at ease.

Tags
yoga, upper body, beginner, 30 min, gentle, shoulders, upper back, neck, tension release, breath, yoga - vinyasa, Yoga Props (Mat / Block / Blanket / Strap), vytas

Up Next in Vinyasa

  • Move Toward Clarity
    43:04
    Move Toward Clarity

    Move Toward Clarity

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows throug...

  • An Hour to Unwind
    1:00:11
    An Hour to Unwind

    An Hour to Unwind

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...

  • Test Your Limits
    30:17
    Test Your Limits

    Test Your Limits

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu...

×