Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

131 Episodes

  • Free to Move
    29:48
    Free to Move
    Episode 1

    Free to Move

    Episode 1

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Move With Care
    46:29
    Move With Care
    Episode 2

    Move With Care

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Mat, Blocks

  • Open and Upright
    29:01
    Open and Upright
    Episode 3

    Open and Upright

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Steady and Centered
    32:16
    Steady and Centered
    Episode 4

    Steady and Centered

    Episode 4

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Concentrated Effort
    14:18
    Concentrated Effort
    Episode 5

    Concentrated Effort

    Episode 5

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Court Ready
    31:39
    Court Ready
    Episode 6

    Court Ready

    Episode 6

    Instructor: Anna Zorzou //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Before the Game
    33:34
    Before the Game
    Episode 7

    Before the Game

    Episode 7

    Instructor: Anna Zorzou //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • After the Ride
    53:59
    After the Ride
    Episode 8

    After the Ride

    Episode 8

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ready for the Slopes
    1:01:43
    Ready for the Slopes
    Episode 9

    Ready for the Slopes

    Episode 9

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open and Lengthen
    11:52
    Open and Lengthen
    Episode 10

    Open and Lengthen

    Episode 10

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Open and Strong
    09:36
    Open and Strong
    Episode 11

    Open and Strong

    Episode 11

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Trust the Process
    1:01:04
    Trust the Process
    Episode 12

    Trust the Process

    Episode 12

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well of Wisdom
    1:02:14
    Well of Wisdom
    Episode 13

    Well of Wisdom

    Episode 13

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shadow and Light
    1:00:43
    Shadow and Light
    Episode 14

    Shadow and Light

    Episode 14

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fold In
    1:01:03
    Fold In
    Episode 15

    Fold In

    Episode 15

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Flow Forward
    1:02:44
    Flow Forward
    Episode 16

    Flow Forward

    Episode 16

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Embrace the Moment
    1:01:45
    Embrace the Moment
    Episode 17

    Embrace the Moment

    Episode 17

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Express Yourself
    1:01:46
    Express Yourself
    Episode 18

    Express Yourself

    Episode 18

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Threads of Trust
    1:01:25
    Threads of Trust
    Episode 19

    Threads of Trust

    Episode 19

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hour of Inner Power
    1:01:56
    Hour of Inner Power
    Episode 20

    Hour of Inner Power

    Episode 20

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meet the Moment
    1:01:15
    Meet the Moment
    Episode 21

    Meet the Moment

    Episode 21

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Space to Breath
    1:01:55
    Space to Breath
    Episode 22

    Space to Breath

    Episode 22

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 23

    Art of Awareness

    Episode 23

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 24

    Sweet Surrender

    Episode 24

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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