Move your body, build some energy and finish with breathwork

A great stretch for the legs and hips.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Build energy from within through breath and movement.

Sweat, flow, and cultivate connection with Vytas

Move, breathe, and cultivate connection with Vytas

Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.

Suggested props: None

Sweat, flow, and cultivate connection with Vytas

Move, breathe, connect and feel great with Vytas.

Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.

Sweat, flow, and cultivate connection with Vytas. This practice doesn't have any externally rotated standing poses, but challenges nonetheless.

Sweat, flow, and cultivate connection with Vytas

A quick and effective practice to help you feel more energized and clear

Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Short and strong practice to help you feel confident in your body