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Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.
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Strong and spacious shoulder mobility lead us to a long down dog hold. Afterward, we flow through salutations, standing poses and a powerful core sequence.
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.