Nurture yourself in this quick class that goes over how to protect your wrist during your practice.

Learn how to do the challenging jump through in this quick advanced tutorial. Recommended props: 2 blocks

Learn how to safely bind your arms in this quick tutorial class. Recommended props: 1 strap

Explore two common misalignments in upward facing dog and learn how to correct them in this short tutorial.

Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.

Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.

Learn what the important muscle, your gluteus maximus, does for us in different poses.

Strengthen your arms and sculpt your core with this challenging arm balance. Recommended props: 1 block

Learn the ins and outs of chaturanga so that you can get the most out of the pose. Recommended props: bolster

Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.

Learn how to approach your standing poses in a new way.

Teach your back what to do in headstand with three simple blocks. Recommended props: 3 blocks

Tadasana, or mountain pose, is so much more than standing. When done correctly, it's the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block

Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.

Open, enliven, and stabilize the hips, chest, and shoulders in one easy pose. Recommended props: 1 strap

Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.

A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

Work on picking up and jumping back, which can be really fun, but also really challenging. Recommended props: 2 blocks, 1 blanket

Warm up and strengthen the parts of the body you need to get into bakasana. And most importantly, have fun while doing it!

Look at urdhva dhanurasana, or upward facing bow pose, in this short tutorial that will help you get the most out of the pose. Recommended props: 1 block, 1 strap

Learn to practice one of the most commonly practiced backbends in yoga correctly. Recommended props: 1 block

Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

Get a taste of the Road Trip journey series with Jesse's two favorite poses.

On a long drive, you can start to lose your patience. At the next rest stop, refocus your energy and calm your road rage with tree pose.