Up Next in Tutorials

• 

  03:30

  5 minute Down Dog Misalignments

  5 minute Down Dog Misalignments

  Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.

• 

  02:10

  5 minute Quick Uttanasana Tutorial

  5 minute Quick Uttanasana Tutorial

  Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.

• 

  05:05

  5 minute All That Mr. Maximus Can Do

  5 minute All That Mr. Maximus Can Do

  Learn what the important muscle, your gluteus maximus, does for us in different poses.