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Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.
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Learn how to approach your standing poses in a new way.
Teach your back what to do in headstand with three simple blocks. Recommended props: 3 blocks
Tadasana, or mountain pose, is so much more than standing. When done correctly, it's the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block