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Learn what the important muscle, your gluteus maximus, does for us in different poses.
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Strengthen your arms and sculpt your core with this challenging arm balance. Recommended props: 1 block
Learn the ins and outs of chaturanga so that you can get the most out of the pose. Recommended props: bolster
Work on piking up with both legs into headstand in this fun tutorial that challenges your balance. Please practice at the wall if you've never tried this, or do not have experience with inversions in the center of the room.