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Teach your back what to do in headstand with three simple blocks. Recommended props: 3 blocks
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Tadasana, or mountain pose, is so much more than standing. When done correctly, it's the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block
Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.
Open, enliven, and stabilize the hips, chest, and shoulders in one easy pose. Recommended props: 1 strap