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Look at one of the most common misalignments in downward facing dog and learn how to correct it in this short tutorial.
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Work on uttanasana and look at the tendencies that happens for a lot of us who are tight in the hamstrings, glutes and back.
Learn what the important muscle, your gluteus maximus, does for us in different poses.
Strengthen your arms and sculpt your core with this challenging arm balance. Recommended props: 1 block