Up Next in Tutorials

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  05:02

  5 minute Headstand Tower of Power

  5 minute Headstand Tower of Power

  Teach your back what to do in headstand with three simple blocks. Recommended props: 3 blocks

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  03:32

  5 minute Tadasana Blueprint

  5 minute Tadasana Blueprint

  Tadasana, or mountain pose, is so much more than standing. When done correctly, it's the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block

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  02:16

  5 minute Sugar, Sugar Cane

  5 minute Sugar, Sugar Cane

  Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.