Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Sugar, Sugar Cane

Tutorials • 2m 16s

Master the powerful heart opener and balance pose, ardha chandra chapasana, in with this short tutorial.

Tags
Sarah Ezrin, Tutorials, 2 Intermediate, 5 min, Energize, Backbends, Standing Poses

Up Next in Tutorials

  • 5 minute Active Supta Baddha Konasana
    04:42
    5 minute Active Supta Baddha Konasana

    5 minute Active Supta Baddha Konasana

    Open, enliven, and stabilize the hips, chest, and shoulders in one easy pose. Recommended props: 1 strap

  • 5 minute Full Arm Balance
    06:04
    5 minute Full Arm Balance

    5 minute Full Arm Balance

    Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.

  • 5 minute Malasana for Beginners w/ Vytas
    04:52
    5 minute Malasana for Beginners w/ Vytas

    5 minute Malasana for Beginners w/ Vytas

    A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

×