Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.

Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets

Learn about what to look for in a mat so that it can help you practice safely and comfortably.

Illuminate the trouble areas for vira 3 so you can bring more integrity to this challenging pose. Recommended props: 2 blocks

Learn how to properly place your hands in poses so you can be safe and strong in your practice.

Find out the proper way to practice sukhasana and learn about what can go wrong in this deceptively challenging pose. Recommended props: 2 blocks, 2 blankets

Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.

Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap

Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

Learn how to work your hands in your yoga practice, which is especially important when it comes to weight bearing poses such as downward facing dog, upward facing dog, plank, handstands and arm balances.

Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps

Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets

Learn how to transition from urdhva dhanurasana to handstand in this quick tutorial.

Learn about the yogi's secret weapon 'the hyoid bone' and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap

Learn options to help you on your ascent to flying pigeon that will make the journey fun and rewarding! Recommended props: 2 blocks, 1 blanket, 1 strap, 1 chair

Look at dandasana, or staff pose, as the foundation for all seated twisting. Recommended props: 1 block

Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block

Play with wild thing, or camatkarasana, in this short, fun tutorial.

Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block

Whatever is above the knee is effected if something is off in the foot. Get your yogi toes working properly in this quick video that keeps our foundation, the feet, healthy.

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Use props to take the pressure off your head in headstand in this quick tutorial. Recommended props: 6 blocks

Explore options using props that will help make your shoulder stand more accessible and safer. Recommended props: 1 yoga chair, 1 bolster, 2-3 blankets

Set up yourself up for success with this tutorial focused on creating balance in your standing poses. Recommended props: 1 block