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5 minute Finding A Comfortable Seat

Tutorials • 6m 57s

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Tags
Birgitte Kristen, Restorative, Meditation, Tutorials, 1 Beginner, 5 min, Calming

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