Live stream preview
5 minute The Not So Comfortable Seat
Tutorials
•
4m 57s
Find out the proper way to practice sukhasana and learn about what can go wrong in this deceptively challenging pose. Recommended props: 2 blocks, 2 blankets
Tags
Up Next in Tutorials
-
5 minute Wheel Your Backbends
Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.
-
5 minute Find Your Bird of Paradise
Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap
-
5 minute Learn Bakasana
Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block
