Live stream preview
5 minute Yoga Hands: Birgitte
Tutorials
•
5m 9s
Learn how to work your hands in your yoga practice, which is especially important when it comes to weight bearing poses such as downward facing dog, upward facing dog, plank, handstands and arm balances.
Tags
Up Next in Tutorials
-
5 minute Dolphin to Headstand Prep
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
-
5 minute Urdhva Dhanurasana to Handst...
Learn how to transition from urdhva dhanurasana to handstand in this quick tutorial.
-
5 minute Hyoid King Arthur Clinic
Learn about the yogi's secret weapon 'the hyoid bone' and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
