Up Next in Tutorials

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  06:34

  5 minute Enter The Dragonfly

  5 minute Enter The Dragonfly

  Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block

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  04:38

  5 minute Yogi Feet

  5 minute Yogi Feet

  Whatever is above the knee is effected if something is off in the foot. Get your yogi toes working properly in this quick video that keeps our foundation, the feet, healthy.

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  06:57

  5 minute Finding A Comfortable Seat

  5 minute Finding A Comfortable Seat

  Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets