Watch this video and more on YogaWorks
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
Samsung Smart TV
Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets
Learn how to transition from urdhva dhanurasana to handstand in this quick tutorial.
Learn about the yogi's secret weapon 'the hyoid bone' and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap