Live stream preview
5 minute Dolphin to Headstand Prep
Tutorials
•
5m 58s
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
Tags
Up Next in Tutorials
-
5 minute Yogi's Martini
Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets
-
5 minute Urdhva Dhanurasana to Handst...
Learn how to transition from urdhva dhanurasana to handstand in this quick tutorial.
-
5 minute Hyoid King Arthur Clinic
Learn about the yogi's secret weapon 'the hyoid bone' and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap