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Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block
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Play with wild thing, or camatkarasana, in this short, fun tutorial.
Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block
Whatever is above the knee is effected if something is off in the foot. Get your yogi toes working properly in this quick video that keeps our foundation, the feet, healthy.