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Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap
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Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block
Learn how to work your hands in your yoga practice, which is especially important when it comes to weight bearing poses such as downward facing dog, upward facing dog, plank, handstands and arm balances.
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps