Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Find Your Bird of Paradise

Tutorials • 5m 37s

Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap

Tags
Laura Burkhart, Tutorials, 3 Advanced, 5 min, Hips, Core, Hamstrings

Up Next in Tutorials

  • 5 minute Learn Bakasana
    02:51
    5 minute Learn Bakasana

    5 minute Learn Bakasana

    Learn how to safely do bakasana'crow pose'so that you can take flight. Recommended props: 1 block

  • 5 minute Yoga Hands
    05:09
    5 minute Yoga Hands

    5 minute Yoga Hands

    Learn how to work your hands in your yoga practice, which is especially important when it comes to weight bearing poses such as downward facing dog, upward facing dog, plank, handstands and arm balances.

  • 5 minute Dolphin to Headstand Prep
    05:58
    5 minute Dolphin to Headstand Prep

    5 minute Dolphin to Headstand Prep

    Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps

×