Live stream preview
5 minute Knee Survival for Yoga Warriors
Tutorials
•
4m 11s
Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets
Tags
Up Next in Tutorials
-
5 minute We Need to Talk About Your Y...
Learn about what to look for in a mat so that it can help you practice safely and comfortably.
-
5 minute What Goes Wrong In Vira 3
Illuminate the trouble areas for vira 3 so you can bring more integrity to this challenging pose. Recommended props: 2 blocks
-
5 minute Using Your Hands Well for Pr...
Learn how to properly place your hands in poses so you can be safe and strong in your practice.