Live stream preview
5 minute Using Your Hands Well for Practice
Tutorials
•
3m 47s
Learn how to properly place your hands in poses so you can be safe and strong in your practice.
Tags
Up Next in Tutorials
-
5 minute The Not So Comfortable Seat
Find out the proper way to practice sukhasana and learn about what can go wrong in this deceptively challenging pose. Recommended props: 2 blocks, 2 blankets
-
5 minute Wheel Your Backbends
Learn how to use your pelvic wheel and thoracic wheel to get the most out of your backbends.
-
5 minute Find Your Bird of Paradise
Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap