Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap

Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.

Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block

Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks

A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.

A short sequence leading up to grasshopper. Recommended props: 1 blanket

In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.

In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap

In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks

In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks

In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks

This is a quick yoga sequence that focuses on strengthening your back.

Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space

Take a look at some of the common misalignments in urdvha dhanurasana (upward facing bow pose) and learn how to correct them. Recommended props: 2 blocks

Learn how to do one of the most commonly practiced poses in just 3 minutes

Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block

Focus on how tree pose should feel in your body in this quick tutorial.

Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.

Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.

Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets

Learn about what to look for in a mat so that it can help you practice safely and comfortably.

Illuminate the trouble areas for vira 3 so you can bring more integrity to this challenging pose. Recommended props: 2 blocks

Learn how to properly place your hands in poses so you can be safe and strong in your practice.