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Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
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Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.
Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets
Learn about what to look for in a mat so that it can help you practice safely and comfortably.