Live stream preview
5 minute Shoulder Lecture
Tutorials
•
6m 17s
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
Tags
Up Next in Tutorials
-
5 min Ashta Vakrasana
Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.
-
5 minute Knee Survival for Yoga Warriors
Learn proper alignment for your warrior poses so you can take care of your knees and practice more strongly and safely. Recommended props: 2 blocks, 2 blankets
-
5 minute We Need to Talk About Your Y...
Learn about what to look for in a mat so that it can help you practice safely and comfortably.
