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In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.
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In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks
In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks