Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 minute How to do Bridge

Tutorials • 11m

Up Next in Tutorials

  • 10 min Practice Dolphin & Pincha

    Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

  • 15 minute For Teachers - Seated Poses

    Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap

  • 15 minute Vasisthasana Breakdown

    Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.