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Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap
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Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block