Live stream preview
5 minute Posture 101
Tutorials
•
3m 41s
Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block
Tags
Up Next in Tutorials
-
5 minute Misalignment In Tree
Focus on how tree pose should feel in your body in this quick tutorial.
-
5 minute Low Back Pain Lecture
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
-
5 minute Shoulder Lecture
Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.
