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Follow up part 1 with the full expression of the arm balance, grasshopper pose.
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Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap