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Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
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Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
A short sequence leading up to grasshopper. Recommended props: 1 blanket