Live stream preview
15 minute Urdhva Dhanurasana
Tutorials
•
16m
In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
Tags
Up Next in Tutorials
-
10 min How to Jump Back: Alexandria
In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks
-
10 minute How to Jump Forward
In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks
-
10 min How to do Chaturanga: Alexandria
In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks
