Live stream preview
15 minute For Teachers - Seated Poses
Tutorials
•
15m
Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in Tutorials
-
15 minute Vasisthasana Breakdown
Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.
-
10 minute Chaturanga Tutorial
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
-
15 minute Upper Body Strength
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
