Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks

In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

Learn knee structure and anatomy from Physical Therapist Olivia Barry.

No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket

Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block

If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks

Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.

Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair

Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap

Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap