Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.

Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair

Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap

Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.

Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.

Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...

Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket

It can be difficult to hold still during stressful times of the year, such as the holidays. This sequence quickly unwinds you to a place where you can hold still and get the rest your body and mind need. Recommended props: 1 blanket

A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap