Live stream preview
15 minute Melt Your Shoulder Tension
Therapeutic Yoga
•
17m
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap
Tags
Up Next in Therapeutic Yoga
-
5 minute Knee Pain Introduction
Learn knee structure and anatomy from Physical Therapist Olivia Barry.
-
15 minute Guided Therapeutic Practice...
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
-
15 min Ball Rolling Relief for the Up...
Using two therapy balls release tension and find ease by rolling your face, neck, and upper back. Recommended props: two balls & a block
