Live stream preview
10 minute Headache Relief
Therapeutic Yoga
•
7m 28s
In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters
Tags
Up Next in Therapeutic Yoga
-
15 minute Melt Your Shoulder Tension
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap
-
5 minute Knee Pain Introduction
Learn knee structure and anatomy from Physical Therapist Olivia Barry.
-
15 minute Guided Therapeutic Practice...
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
