30 minute Sciatica Sigh of Relief
Therapeutic Yoga
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30m
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in the body. Recommended props: 1 blanket, 1 strap
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