Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 Minute Hip Stability Sequence

Therapeutic Yoga • 43m

Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket

Tags
Olivia Barry, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Hips

Up Next in Therapeutic Yoga

  • 45 minute Knee Pain Practice
    45:29
    45 minute Knee Pain Practice

    45 minute Knee Pain Practice

    Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

  • 30 minute Upper Back Relief
    27:41
    30 minute Upper Back Relief

    30 minute Upper Back Relief

    Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

  • 30 minute Rotator Cuff Shoulder Sequence
    24:40
    30 minute Rotator Cuff Shoulder Sequence

    30 minute Rotator Cuff Shoulder Sequence

    Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

×