Live stream preview

Watch this video and more on Yogaworks

Already subscribed? Sign in

45 min Gentle Yoga for the Whole Body: John

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

Tags

John Gaydos, 45 min, gentle, yoga for seniors, hatha

32:18

30 minute Iyengar Therapuetics - Rela...

30 minute Iyengar Therapuetics - Rela...
31:09

30 min Therapeutic Yoga with Elena - ...

30 min Therapeutic Yoga with Elena - ...

This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
32:12

30 min Therapeutic Yoga with Elena - ...

30 min Therapeutic Yoga with Elena - ...

Ribcage & thoracic spine mobilization is key to creating ease and relieving discomfort in the rest of the body. Recommended props: 1 blanket, 1 block.