Live stream preview
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
Tags
Up Next in Therapeutic Yoga
-
30 minute Iyengar Therapuetics - Rela...
-
30 min Yoga Therapeutics with Elena C...
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
-
30 min Therapeutic Yoga with Elena - ...
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.
1 Comment