Watch this video and more on YogaWorks
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
Samsung Smart TV
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.
This beginner-friendly therapeutic yoga class utilizes slow and gentle movement to give your low back some TLC. Recommended props: blanket.