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15 minute Lift With Your Legs

Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks

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10 minute Pre-Bedtime Yoga

Therapeutic Yoga • 12m

Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap

Tags
Melanie Lora Meltzer, 1 Beginner, 10 min, Stretch, Calming, Stress Reduction, Therapeutics

Up Next in Therapeutic Yoga

  • 15 minute Lift With Your Legs
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    15 minute Lift With Your Legs

    15 minute Lift With Your Legs

    Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks

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    In this short sequence you'll focus on keeping your head down, your senses quiet, and your neck relaxed in order to relieve headaches. Recommended props: 2 blocks, 2 blankets, 2 bolsters

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    15 minute Melt Your Shoulder Tension

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    This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

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