Live stream preview
30 minute Shoulder and Neck Sequence
Therapeutic Yoga
•
33m
Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Therapeutic Yoga
-
30 minute Gentle Sequence for a Stiff...
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket
-
45 Minute Hip Stability Sequence
Focus on bringing awareness to your hips in this strong and mindful practice. Recommended props: 1 strap, 2 blocks, 1 blanket
-
45 minute Knee Pain Practice
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks
