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Get a great connection between your core and back in Andrea's signature class that she developed for students with back pain in order to practice safely and strongly.
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Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket
Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket