30 minute Hips and Hammies
Therapeutic Yoga
•
28m
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
Up Next in Therapeutic Yoga
-
45 minute Sweet Release
This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
-
30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
-
45 min Iyengar for Knee Health w/ Chris
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair