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Using two therapy balls release tension and find ease by rolling your feet, legs, and lower back. Recommended props: two balls & a block
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Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.